Helping Professionals or General “Givers”

Are you the one always taking care of others? Do you have a hard time saying no to added responsibilities? You know who you are! This is likely part of your identity and one of your strengths, but many of us “givers” have a hard time taking care of ourselves, and can benefit from therapy to learn how to support ourselves, in order to take care of others effectively, and without resentment or burnout.